June 14th, 2020

MONDAY (June 15, 2020)

HOME WORKOUT(s)***
(Post RESULTS below!)

WOD (For time)
5 Rounds of...
30 Double-Unders
15 Single Arm Thrusters
Directly Into...
5 Rounds of...
30 Double-Unders
15 Single Arm Dumbbell Overhead squats

*Athletes change arms as seen fit