June 11th, 2020

FRIDAY (June 11, 2020)

HOME WORKOUT(s)***
(Post RESULTS below!)

WOD (For Time)
100 Double Unders
21 Strict Pull-ups
21 Double Dumbbell Squat Cleans
75 Double Unders
15 Strict Pull-ups
15 Double Dumbbell Squat Cleans
50 Double Unders
9 Strict Pull-ups
9 Double Dumbbell Squat Cleans

https://youtu.be/82jNjDS19lg