June 10th, 2020

THURSDAY (June 11, 2020)

HOME WORKOUT(s)***
(Post RESULTS below!)

WOD (AMRAP(s))
12 rounds of...
0:90 ON
0:90 OFF
*Movement options to run, bike, row, skip, box jump, lunge, run in place, mountain climbers, or a variety of all off the above!
Just get outside (if you can) and move!
**Find some aerobic power here! 🌬 😰 But consider consistency as well!!