June 09th, 2020

WEDNESDAY (June 10, 2020)

HOME WORKOUT(s)***
(Post RESULTS below!)

WOD (For Time)
3 Rounds of...
1 Minute Double Dumbbell Thrusters
1 Minute Double Dumbbell Power Cleans
1 Minute Lateral Dumbbell Hops
1 Minute Double Dumbbell Push Press
1 Minute Burpees
1 Minute Rest
*If only 1 Dumbbell or Kettlebell is available, then complete alternating every 5 repetitions.

https://youtu.be/4tCaD42ghlc