June 08th, 2020

TUESDAY (June 9, 2020)

HOME WORKOUT(s)***
(Post RESULTS below!)

WOD (AMRAP 25)
400 Meter Run
3 Rounds of...
4 Strict Pull-ups
8 Alt. Dumbbell Snatch
12 Reverse Lunges

**Within the workout, choose variations that allow you to complete the pull-ups unbroken

https://youtu.be/3mlhF3dptAo