June 04th, 2020

FRIDAY (June 5, 2020)

HOME WORKOUT(s)***
(Post RESULTS below!)

WOD (For Time)
30-20-10:
Alt. DB* Snatch
Push-ups

Directly Into...

10-20-30:
Alt. DB Hang Clean and Jerk
Burpees

*Use a Dumbbell, Kettlebell, or object for both snatch and clean and jerk

https://youtu.be/GvWkKCxoPC8