June 01st, 2020

TUESDAY (June 2, 2020)

HOME WORKOUT(s)***
(Post RESULTS below!)

WOD (AMRAP 15)
1 Round of "Strict Cindy*"
2 Alt. Single Arm Clean and Jerk
1 Round of "Strict Cindy"
4 Alt. Single Arm Clean and Jerk
1 Round of "Strict Cindy"
6 Alt. Single Arm Clean and Jerk
...
Add (2) Alt. Clean and Jerk Per Round

*1 Round of "Strict Cindy":
5 Strict Pull-ups
10 Push-ups
15 Air Squats

**Within the workout, choose variations that allow you to complete the pull-ups and push-ups within 2 sets each