July 29th, 2020

THURSDAY (JULY 30, 2020)

EMOM 10
15 Burpees

REST 5

Alt. EMOM 12
1. 12/9 Calories (HARD)
2. Wall-sit (30 second)

REST 3

Alt. EMOM 15
1. Handstand hold (30 second)
2. Plank hold (30 second)
3. Hollow Hold (30 second)

​RESULTS