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July 29th, 2020

7/29/2020

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THURSDAY (JULY 30, 2020)

EMOM 10
15 Burpees

REST 5

Alt. EMOM 12
1. 12/9 Calories (HARD)
2. Wall-sit (30 second)

REST 3

Alt. EMOM 15
1. Handstand hold (30 second)
2. Plank hold (30 second)
3. Hollow Hold (30 second)

​RESULTS
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