July 25th, 2020

Upper Body Mobility

Eagle Arms:
1- 2 Minutes Each Side
https://youtu.be/BKBacUD5X0I

Child's Pose on Box:
2 Minute Hold
https://youtu.be/8pBHQc_1Tog

If at home, use something at comparable height (chair, table, etc)

Table Top Stretch:
1-2 Minute Hold
https://youtu.be/I3JmIgah28M


Lower Body Mobility

Spiderman Hold:
3 Minutes Each Side
https://youtu.be/bsOCVF96r10

Pigeon Pose:
2 Minutes Each Side
https://youtu.be/sFvViEiegKw

Pike Stretch:
1 Minute
https://youtu.be/WSkPQ1lXfNk

Straddle:
1 Minute
https://youtu.be/HZRZ18fDleg

Squat Hold:
3 Minutes
https://youtu.be/OGX6HruOy0s