July 23rd, 2020

FRIDAY (July 24, 2020)

Skill/Strength
Hang Squat Clean & Jerk*
*build to a heavy single for the day

WOD (For time - CAP 10)
"DT"
5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
*Rx barbell (155/105)

https://youtu.be/KBpys4KTG5Q​