• HOME
  • REPS FITNESS
  • CROSSFIT 709
  • WODs
  • CONTACT
  • HOME
  • REPS FITNESS
  • CROSSFIT 709
  • WODs
  • CONTACT
Picture

July 22nd, 2020

7/22/2020

Comments

 
THURSDAY (July 23, 2020)

Gymnastics (AMRAP 7)
5 Strict Chest to bar*
20 second floor L-sit
*If 5 Strict CTB is not possible unbroken, scale to 3 - 3 second negative pull-ups.

WOD (AMRAP 14)
30 Sec KB Farmers hold (Left)
14 Kettlebell swings (53/35)
30 Sec KB Farmers hold (Right)
14 Goblet squats (53/35)

RESULTS
​
Picture
Picture
Comments
Picture
Copyright 2021 Reps Fitness.
  • HOME
  • REPS FITNESS
  • CROSSFIT 709
  • WODs
  • CONTACT