July 22nd, 2020

THURSDAY (July 23, 2020)

Gymnastics (AMRAP 7)
5 Strict Chest to bar*
20 second floor L-sit
*If 5 Strict CTB is not possible unbroken, scale to 3 - 3 second negative pull-ups.

WOD (AMRAP 14)
30 Sec KB Farmers hold (Left)
14 Kettlebell swings (53/35)
30 Sec KB Farmers hold (Right)
14 Goblet squats (53/35)

RESULTS
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