• HOME
  • REPS FITNESS
  • CROSSFIT 709
  • WODs
  • CONTACT
  • HOME
  • REPS FITNESS
  • CROSSFIT 709
  • WODs
  • CONTACT
Picture

July 19th, 2020

7/19/2020

Comments

 
MONDAY (July 20, 2020)

Strength
Shoulder press 1-1-1-1-1
Push press 3-3-3-3-3
Push Jerk 5-5-5-5-5
*This is not an aggressive build to a 1, 3, and 5RM...these are consistent, slow quality builds throughout the entire strength section, in a timed format.

WOD (AMRAP 12)
12 Burpees
24 Double-Unders
Picture
Comments
Picture
Copyright 2021 Reps Fitness.
  • HOME
  • REPS FITNESS
  • CROSSFIT 709
  • WODs
  • CONTACT