July 19th, 2020

MONDAY (July 20, 2020)

Strength
Shoulder press 1-1-1-1-1
Push press 3-3-3-3-3
Push Jerk 5-5-5-5-5
*This is not an aggressive build to a 1, 3, and 5RM...these are consistent, slow quality builds throughout the entire strength section, in a timed format.

WOD (AMRAP 12)
12 Burpees
24 Double-Unders