July 14th, 2020

WEDNESDAY (July 15, 2020)

WOD 1 (Every 2 minutes x5 rounds)
15 Burpees
Max Kettlebell Swings (53/35)
*Score is total Kettlebell Swings completed in all 5 rounds

REST 6

WOD 2 (Every 2 minutes x5 rounds)
12 Toes to bar
Max Wall balls (20/14)
*Score is total Wall balls completed in all 5 rounds

​RESULTS