July 13th, 2020

TUESDAY (July 14, 2020)

Gymnastics (Alt. EMOM 10)
Pull-ups
L-sits

WOD (AMRAP 20)
50 Double-Unders
3 Box Jumps (24/20)
3 Power Cleans (135/95)
*Box Jumps and Power cleans will increase each set by 3 reps (i.e. 3-3, 6-6, 9-9, 12-12, etc...)

​RESULTS