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July 13th, 2020

7/13/2020

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TUESDAY (July 14, 2020)

Gymnastics (Alt. EMOM 10)
Pull-ups
L-sits

WOD (AMRAP 20)
50 Double-Unders
3 Box Jumps (24/20)
3 Power Cleans (135/95)
*Box Jumps and Power cleans will increase each set by 3 reps (i.e. 3-3, 6-6, 9-9, 12-12, etc...)

​RESULTS
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