July 12th, 2020

MONDAY (July 13, 2020)

Push Press*
6-6-4-4-2
*Pause on top (2 second count)
**Tempo eccentric (3 second)

WOD (For Time)
50 Cal Row (or 35 Cal Bike)
50 Overhead squats
L1 (35/45)
L2 (55/75)
L3 (85/115)