July 08th, 2020

THURSDAY (July 9, 2020)

WOD (AMRAP(s))
10 Rounds of....
0:25 ON
1:35 OFF
*Row OR Bike
**Score is lowest calories per round

Skill session
S.L.I.P.S
https://youtu.be/yG1X-kKK1c8

​RESULTS