July 07th, 2020

WEDNESDAY (July 8, 2020)

WOD* (With a running clock complete...)
[On the 0]: 21 Power Cleans
[On the 2]: 21 Box Jump Overs
[On the 4]: 21 Front Squats
[On the 6]: 21 Power Cleans
[On the 8]: 21 Box Jump Overs
[On the 10]: 21 Front Squats
[On the 12]: AMRAP** Power Cleans
[On the 14]: AMRAP Box Jump Overs
[On the 16]: AMRAP Front Squats
*Each Set will have a 90 second time CAP.
**AMRAPs will last 90 seconds.
***Score is final reps for PC's, BJOs, and FSs
****L1 - 75/55
L2 - 95/65
L3 - 115/85

Midline (3 sets)
50 Second Plank
REST 10
45 second "no arm" Sit-ups
REST 15
30 second Hollow Hold
REST 2

​RESULTS!