July 05th, 2020

MONDAY (July 6, 2020)

Strict Press
8-6-6-4-4

WOD (AMRAP(s))
45 Seconds
REST 15
45 Seconds
REST 15
45 Seconds
REST 15
30 Seconds
REST 30
Movements*
1) Hang Power Snatch (75/55)
2) Toes to bar
3) Overhead squats (75/55)
4) Plank
*Start on any movement, but you must move in order from that movement.
**Score is total reps for each movement in total