July 03rd, 2020

SATURDAY (July 4, 2020)

WOD(s)

Section 1:
5 rounds of...
30 Seconds on, 30 seconds off...
Pull ups (3 second negatives)
L-sits (Floor)

REST 5

Section 2:
5 rounds of...
30 Seconds on, 30 seconds off...
Push-ups (3 second negatives)
Double-Unders

REST 5

Section 3:
5 rounds of...
30 Seconds on, 30 seconds off...
Calorie Bike
Burpees

RESULTS
​