January 29th, 2020

THURSDAY (Jan 30, 2020)

WOD (for time)
21-15-9-15-21
Calorie Bike/Row
Kettlebell Swings (53/35)
Push-ups

Cash-out
Romanian Deadlifts
8-8-8 (across*)
*choose a moderate weight on a barbell to perform unbroken sets with quality


WEDNESDAY RESULTS!!