January 28th, 2020

WEDNESDAY (Jan 29, 2020)

WOD (AMRAP(s))
AMRAP 5
200’ Walking Lunge (No Weight)
50 Sit-ups
Max Calorie Row/Bike

REST 5

AMRAP 5
100’ Single Kettlebell Walking Lunge (53/35)
50 Sit-ups
Max Calorie Row/Bike

REST 5

AMRAP 5
200’ Walking Lunge (No Weight)
50 Sit-ups
Max Calorie Row/Bike

*Hold the single kettle-bell on the weighted lunge anyway you choose.



TUESDAY RESULTS!!