January 26th, 2020

MONDAY (Jan 27, 2020)

Barbell Complex
7 sets (every 90 seconds perform)
1 Power Clean
1 Front Squat
1 Push Jerk
*build to a moderate single. This is about quality over heavy weight.

WOD (for time)
10 Power Cleans (155/105)
50 Air Squats
10 Front Squats (155/105)
50 Air Squats
10 Push Jerks (155/105)
50 Air Squats


SATURDAY RESULTS!!