• HOME
  • REPS PRICING
  • CROSSFIT PRICING
  • WODs
  • CONTACT
  • HOME
  • REPS PRICING
  • CROSSFIT PRICING
  • WODs
  • CONTACT
Picture

January 26th, 2020

1/26/2020

Comments

 
MONDAY (Jan 27, 2020)

Barbell Complex
7 sets (every 90 seconds perform)
1 Power Clean
1 Front Squat
1 Push Jerk
*build to a moderate single. This is about quality over heavy weight.

WOD (for time)
10 Power Cleans (155/105)
50 Air Squats
10 Front Squats (155/105)
50 Air Squats
10 Push Jerks (155/105)
50 Air Squats


SATURDAY RESULTS!!
Picture
Comments
Picture
Copyright 2021 Reps Fitness.
  • HOME
  • REPS PRICING
  • CROSSFIT PRICING
  • WODs
  • CONTACT