January 14th, 2020

WEDNESDAY (Jan 15, 2020)

Another year.... another ROUND!!

WOD (for time)
"Happy 6th Birthday 709"
6 rounds of:
15/12 Calories assault bike
15 Deadlifts (185/135)
15 pull ups
15/12 calorie row
15 box jumps (20)
15 toes to bar

TUESDAY RESULTS!!