January 13th, 2020

TUESDAY (Jan 14, 2020)

Gymnastics skill work
0-5 minutes
3 negative SHSPU
5 Strict TTB

5-10 minutes
5 Strict Chest to bar
5 Strict Ring dips

WOD (for time)
3 Rounds of...
12 Lateral barbell burpees
18 Chest to Bar

Directly Into...

3 Rounds:
12 Hang power Snatch (95/65)
18/14 Calorie Assault Bike/Row

MONDAY RESULTS!!!