January 10th, 2020

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709 BOX BRIEF CHALLENGE ALERT!!!!
See you all at 9AM TOMMOROW!!!
Details below!!!!
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We are registered for the #800gChallenge® powered by @optimizemenutrition and @wodify. Similar challenge to what we've done in the past, and a new fun app to track your progress!

What’s the #800gChallenge®? A simple way to measure quality in the diet. Eat 800 grams (by weight, approx 6 cups) of fruits and vegetables per day. No other foods are eliminated in the challenge. Eat the macros you want. Eat the fruits or veggies you like.

when: January 13 - February 12, 2020

info session: January 11, 2020 at 10:15am
Free Community WOD @ 9AM before info session!!

cost: $20 per person*

Sign up @wodify : crossfit709800gchallenge2020.wodifyrise.com

by January 12th, 2020 !

*to cover cost of operating app and prize for challenge winner. EMT ashley.wardell@gmail.com

@optimizemenutrition #800gChallenge #puttingametriconquality

#healthyeatingwithouttheobsession #risetothechallenge #wodifyrise