January 08th, 2020

THURSDAY (Jan 9, 2020)

WOD (AMRAP*(s))
5 Rounds of...
1 Minute Bike (cal)
1 Minute Reverse Lunges (bw)
1 Minute Row (cal)
1 Minute Kettlebell Swings (53/35)
1 Minute Rest
*Score is total reps completed in each round

Stretch session


WEDNESDAY RESULTS!!