January 07th, 2020

WEDNESDAY (Jan 8, 2020)

Gymnastics Work (For quality)
12-9-6
Strict Chest to Bar
Strict Handstand Push-ups

Push Press* (E2MOM)
6-6-6-6 (across)
*increase from last week

WOD (for time)
50/40 Calorie Bike
1000 Meter Row
50 Wallballs (20/14)


TUESDAY RESULTS!!