January 05th, 2020

MONDAY (Jan 6, 2020)
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UPDATE!
530PM CLASS IS A GO!!
NOON CLASS IS A GO!
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Due to forecasted and current weather conditions, 6AM and 11AM classes will be canceled on Monday.
Please stay tuned for further class updates. Stay safe and warm.
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Back squats
4-3-2 (90/95/100%)
4-3-2 (95/100/105%)

WOD (AMRAP(s))
AMRAP 5
21-15-9
Overhead Squats (95/65)
Toes to Bar

REST 5

AMRAP 5
15-12-9
Thrusters (95/65)
Chest to Bar


SATURDAY RESULTS!!