January 03rd, 2020

SATURDAY (Jan 4, 2020)

WOD (AMRAP 25)
500 meter Row (28/20 cal bike)
30 KB Box Step-ups (53/35)(24/20)
500 meter Row (28/20 cal bike)
30 Hang clean & jerk (95/65)
500 meter Row (28/20 cal bike)
30 Hang Power Snatch (95/65)

FRIDAY RESULTS!