January 02nd, 2020

FRIDAY (Jan 3, 2020)

Push Press* (E2MOM x4)
6-6-6-6 (across)
*increase slightly from last days push press numbers.

WOD (for weight)
5 rounds of...
Every 3 minutes perform...
20/15 Calorie Row/Bike**
15 Plate Hops (35#)
5 UB Thrusters

*Building to a Heavy Thruster weight over the 5 rounds.
**If you biked yesterday, row today and vice versa!

THURSDAY RESULTS!!