February 24th, 2020

TUESDAY (Feb 25, 2020)

WOD (AHAP)
"Black Rose"
Every 4 minutes (x 5 Rounds)
50 Double Unders
5 Bar Muscle-up
5 Power Snatch*
*Score is heaviest Power snatch AND time of that round.
**CAP 3 per round

MONDAY RESULTS!