February 20th, 2020

FRIDAY (Feb 21, 2020)

Barbell Complex
Power clean + Front squat + push jerk

WOD (AMRAP(s))

AMRAP 3
Max Rounds of Macho Man*

REST 3

AMRAP 3
Max Rounds of Macho Man

REST 3

AMRAP 3
Max Rounds of Macho Man

*1 “Macho Man” complex is:
3 Power Cleans
3 Front Squats
3 Push Jerks

THURSDAY RESULTS!!