February 19th, 2020

THURSDAY (Feb 20, 2020)

WOD (AMRAP 30)
Calorie Bike or Row*

*Every 5 Minutes (starting at 0:00) perform...
5 Strict Pull-ups
10 Strict Push-ups
15 Kettlebell Swings (53/35)

Stretch Session!

WEDNESDAY RESULTS!!