February 18th, 2020

WEDNESDAY (Feb 19, 2020)

Thrusters (EMOM 5)
Minute 1: 115/85
Minute 2: 135/95
Minute 3: 155/105
Minute 4: 155/105
Minute 5: 155/105
*Within each minute, you’ll complete one single unbroken set at the listed weight. Once the bar hits the ground, you’ll rest until the next minute begins.
Score is total reps completed.

WOD (For time)
2 Rounds of...
20 Push Presses (115/85)
30 Dumbbell Box Step-ups (53/35)
40 Burpees
50/40 Calorie Row

TUESDAY RESULTS!!