February 16th, 2020

2/16/2020

MONDAY (Feb 17, 2020)

Back squats (E2MOM)
9-7-5-3 @ 75-85-90-95 (% of 5RM)

WOD (for time)
5 Rounds of...
9 Toes to bar
15 Wall balls (14/20)

Directly into...

5 Rounds of...
9 Kettlebells swings (35/53)
15 Goblet squats (35/53)

SATURDAY RESULTS!!