February 13th, 2021

Supple Sunday Mobility

UPPER BODY
1. Front Rack Stretch on Box - 2:00
2. Barbell Forearm Smash - 1:00/side
3. Banded Shoulder Distraction - 1:00/side
4. Childs Pose - 1:00/side
5. Shoulder to Floor Stretch - 1:00/side

LOWER BODY
1. Couch Stretch - 2:00/side
2. Pigeon Pose - 2:00/side
3. Frog Stretch - 1:00
4. Butterfly Stretch - 2:00
5. Kettlebell Squat Hold - 2:00

MOVEMENT VIDEOS
Front Rack Stretch on Box
https://www.youtube.com/watch?v=EZtvGgJfKkM
Barbell Forearm Smash
https://www.youtube.com/watch?v=6dEM-RmBG7k
Banded Shoulder Distraction
https://www.youtube.com/watch?v=M0yqrhgwFfw
Shoulder to Floor Stretch
https://www.youtube.com/watch?v=u2zQEg-Eb1c
Couch Stetch
https://www.youtube.com/watch?v=YyiDDJb_tgw
Pigeon Pose
https://www.youtube.com/watch?v=sFvViEiegKw
Frog Stretch
https://www.youtube.com/watch?v=krPrkio2uXs
Butterfly Stretch
https://www.youtube.com/watch?v=uMHTM3IX2HU
Kettlebell Squat Hold
https://www.youtube.com/watch?v=tc-3UgUY1gQ