February 13th, 2020

FRIDAY (Feb 14, 2020)

Valentine's Day WOD(s)
❤❤❤❤❤❤❤❤❤

"The Break Up" (AMRAP 12)
💔💔💔💔💔💔💔💔💔
12 wall balls
12 box jumps (20/24)
12/8 calorie bike
12 jumping lunges
12 sit ups
12 air squats
12 kettle bell swings (35/53)
12 toes to bar
12 burpees
*You go, I go format (per movement)

Then...REST 2

"The Make-up" (AMRAP 14)
💋💋💋💋💋💋💋💋💋
500m row
40 med ball cleans (14/20)
20 burpee box jumps (20/24)
*perform together as desired

THURSDAY RESULTS!!