February 09th, 2020

MONDAY (Feb 10, 2020)

Skill work
Hang Squat Clean Complex
6 Sets
Every 90 seconds perform...
1 Clean Pull + 1 Hang Clean Pull + 1 Hang Squat Clean
50-55-55-60-60-60 (% of 1RM Clean)

WOD (AMRAP 9)
30 Double Unders
1 Hang Squat Clean (135/95)
30 Double Unders
2 Hang Squat Cleans (135/95)
30 Double Unders
3 Hang Squat Cleans (135/95)
...
Climb By 1 Rep Each Round

SATURDAY RESULTS!!