February 06th, 2020

FRIDAY (Feb 7, 2020)

***************************************************************
Due to the expected forecast, we will be canceling our 6AM class tomorrow.
UPDATE: 11AM, 12PM and 530PM are a GO!
***************************************************************

WOD (for time - CAP 30)
5 Rounds of "Cindy*"
100 Double Unders
4 Rounds of "Cindy"
100 Double Unders
3 Rounds of "Cindy"
100 Double Unders
2 Rounds of "Cindy"
100 Double Unders
1 Round of "Cindy"


*1 Round of "Cindy":
5 pull ups
10 Push-ups
15 air squats


THURSDAY RESULTS!!