February 04th, 2020

WEDNESDAY (Feb 5, 2020)

WOD (AMRAP(s))
"6-6-6"

AMRAP 6
12 Burpees
24 Wall balls (14/20)

REST 3

AMRAP 6
12 Calories Row/Bike
24 Med-ball OH slams (14/20)

REST 3

AMRAP 6
12 Kettlebell swings (35/53)
24 Sit ups

TUESDAY RESULTS!