February 02nd, 2020

MONDAY (Feb 3, 2020)

Partner WOD (EMOM(s))
EMOM 10
8 Jumping lunges (TOGETHER)
+
Thrusters (75/55) (SHARED)
8-10-12-14-16-18-20-22-24-26

REST 3

EMOM 10
6 strict push ups (TOGETHER)
+
Medball overhead slams (20/14) (SHARED)
8-10-12-14-16-18-20-22-24-26


REST 3

EMOM 10
4 burpees (TOGETHER)
+
Box Jumps (24/20) (SHARED)
8-10-12-14-16-18-20-22-24-26

*SHARED work will increase each minute in the rep scheme shown above. TOGETHER work will stay the same.
**Complete all SHARED work however you wish.
***SCORE is the last successfully completed minute in each section.
****you can start at whichever EMOM you wish, but then must continue in order.


​SATURDAY RESULTS!!!