December 29th, 2019

12/30/19
MONDAY

Tempo Back squats (E2MOM x5)
3-3-3-3-3 (70-75-80-80-80%)

*1 Tempo Back Squat + 2 Back Squats
**Tempo =
5 Seconds Down
1 Second Pause (bottom)
Regular stand


WOD (AMRAP 20)
"Fight or Flight"
20 Wallballs (20/14)
20 Hang Power Snatches (95/65)
20 Box Jumps (24/20)
20 Front Squats (95/65)
20/15 Calorie Row/Bike


SATURDAY RESULTS!!