December 27th, 2019

12/28/19
SATURDAY TEAM WOD (for time - CAP 30)
In teams of 3 perform...
120 Deadlifts
750 Meter Row
90 Hang Power Cleans
750 Meter Row
60 Push Jerks
750 Meter Row

150/115 Calorie Bike

60 Push Jerks
750 Meter Row
90 Hang Power Cleans
750 Meter Row
120 Deadlifts
750 Meter Row

**750 Meter Rows: 3 x 250 Meter Relays**
1st Half Barbell: 135/95
2nd Half Barbell: 115/75

​FRIDAY RESULTS!!