December 22nd, 2019

MONDAY PROGRAM (12/23/19)
Back squats
6-4-2 (85/90/95)
6-4-2 (90/95/100)
*percentages based off heavy set of 5

WOD (for time*)
5 rounds of...
Every 5 Minutes perform...
20/15 Calorie Row
20 Shuttle Sprints (1 length)
20/15 Calorie Bike
*Goal is consistency through all 5 rounds, score is slowest round
**CAP 4 per round

SATURDAY RESULTS