December 20th, 2019

Saturday Christmas WOD (for time)
"The 12 Days of Outlaw*"
1 Clean & Jerk (225/155)
2 Muscle-Ups
3 Box Jumps (30/24)
4 Hang Squat Snatch (115/75)
5 Bar Facing Burpees
6 Push Press (115/75)
7 Pistols (alternating)
8 Toes to bar
9 Wall Ball (20/14)
10 Chest to bar
11 Handstand push-ups
12 Front Squats (225/155) (no racks)
*I.E. do 1 C&J, then 1 C&J + 2 MU, then 1 C&J + 2 MU + 3 Box Jumps, etc. The WOD is complete when the 12 Front Squats are completed.

FRIDAY RESULTS