DECEMBER 17, 2019

709 BOX BRIEF!!

WE ARE GOING TO DROP OUR TOYS OFF ON FRIDAY (DEC 20) OF THIS WEEK!
Don't forget to bring your TOY(s) for tots all this week! Please donate what you can and leave unwrapped to place under the 709 tree!!

​Gymnastics skill (0:00 - 7:00)

1-2-3-4-5-etc
Handstand Push-ups
Ring Dip
Push-ups

*Strict or kipping can be used throughout skill portion today. Choose what challenges you, but keeps you in steady movement.
**NOT for score, for quality

WOD (for time)

"Castaway"
100 Air Squats
50/35 Calorie Row/bike
25 Hang Power Snatch (115/85)

Monday Results