December 16th, 2021

FRIDAY

709'ers!!!

Please be as generous as you are able and donate (by bringing in an unwrapped toy(s) (or a cash donation and we will purchase toys for the crew) Friday, December 17, 2021 for our toys for tots!!!). (Or prior to Dec 17th if you are unable to make it in).

We have a special WOD planned as we do every year called the "12 days of Christmas"

The workout will go as it does every year....
1 jumping pullup....
1 jumping pullup...2 leg raises
1 jumping pull up... 2 leg raises...3 goblet squats....Etc etc etc until you hit 12 squat jumps for TIME!

As noted in the pictures from previous years there will be an Rx and an Adv option, but please just push yourself to do your best and more importantly donate a toy(s) to a family that is less fortunate this holiday season!!

See you all on Friday during regularly scheduled classes!!