August 21st, 2020

Saturday Partner WOD
(AMRAP 30)

800 meter run

3 Rounds of...
10 Strict pull-ups
20 Box jump-overs

100 Calorie Bike

3 Rounds of...
10 Handstand push-ups
20 Wall-balls

2000 meter Row

3 Rounds of...
10 Strict Toes to bar
20 jumping lunges

RESULTS