August 13th, 2020

Friday (August 14, 2020)
WOD (AMRAPs)
AMRAP 5
50/35 Row (40/30 Bike)
Into Max Rounds:
30 Double Unders
15 Front Squats

REST 5

AMRAP 5
40/30 Row (35/25 Bike)
Into Max Rounds:
30 Double Unders
10 Front Squats

REST 5

AMRAP 5
30/25 Row (25/20 bike)
Into Max Rounds:
30 Double Unders
5 Front Squats

​RESULTS!