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August 12th, 2020

8/12/2020

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Thursday (August 13, 2020)

​3STATIONS...

STATION 1 (15 minutes)
pull-ups (BW)

STATION 2 (15 minutes)
Bent-over rows
*Same weight across all sets

STATION 3 (15 minutes)
Barbell Curls
*Same weight across all sets

RESULTS!
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